Weight Training Fundamentals (Sports Fundamentals Series)

Product Description

Learning weight training basics has never been more effective—or more fun—than with Weight Training Fundamentals. Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in activity. With simple instructions and accompanying photographs, they will learn how to perform basic exercise techniques quickly and simply.Weight Training Fundamentals features definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity…