Weight Training - 5th Edition by Thomas R Baechle & Roger W Earle (Paperback)

Product Description

About the Book "Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. Book Synopsis Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition , takes the guesswork out of weight training and provides you with the s…