Vitamins and Minerals: Supplements for Wellness and Longevity by Publications International (Paperback)

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Product Description

In Vitamins and Minerals, you'll discover the importance of vitamins, minerals, and herbs in maintaining health, preventing disease, and slowing aging. The first chapter introduces you to the fundamentals of nutrition . Learn about metabolism and energy, the six classes of essential nutrients, the federal government's latest dietary guidance, and how to read nutrition labels. Chapter 2 dives into vitamins - the organic substances needed in very small amounts to function and maintain health. You'll learn about how the 13 essential vitamins are classified, how they function, as well as about vitamin deficiencies and toxicity. The third chapter explores minerals - the inorganic elements found …