Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home | Education

Product Description

Written by an experienced school and meditation teacher this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing anecdotes from real life experience and numerous testimonies from students and teachers as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects including science maths philosophy music art and sport. Divided into two parts the book explores: What mindfulness and grounding are How mindfulness and grounding works at home in daily l…