Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond (Audible Audio Edition): Nick Swettenham, Lamont Mapp, Nick Swettenham: Books

Product Description

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you even in good cardio shape, but feel stiffer and less mobile as the years go by? Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the US National Cancer Institute, it's never too late to start reaping the rewards of physical activity - regardless of your …