The Ultimate Mediterranean Diet Cookbook - by Amy Riolo (Paperback)

Product Description

About the Book Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region. Book Synopsis Get the most out of one of the world's healthiest diets with 100 delicious, authentic, easy recipes, presented in the order of the Mediterranean Diet Pyramid. More than just a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives--and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables, even drinking wine with meals, you can …