The Trigger Point Therapy Workbook - 3rd Edition by Clair Davies & Amber Davies (Paperback)

Product Description

About the Book This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points. Book Synopsis A fully updated, evidence-based guide to relieving chronic pain, fascia and myofascia dysfunction, muscle tension, and trigger points--naturally and effectively. Do you struggle with chronic pain, tension headaches, neck pain, back pain, or unexplained aches that never seem to go away? Many cases of persistent pain are caused by problems within the muscles and myofascia : the connective tissue, or fascia , tha…