The Science of Stuck - Audiobook, by Britt Frank, LSCSW & Sasha Heinz

Product Description

In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide. Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The Post-Traumatic Growth GuidebookA research-based tool kit for moving past whats holding you backin life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Ma…