The Science and Practice of Middle and Long Distance Running | Sport & Leisure

Product Description

The popularity of distance running as a sport and a recreational activity is at an all-time high. Motivated by the desire to achieve a personal best remain healthy or simply complete an event distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runne…