The Protein Meal Prep Plan - by Cassy Joy Garcia (Hardcover)

Product Description

Book Synopsis INSTANT NEW YORK TIMES BESTSELLER - Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans. From the bestselling author behind Cook Once, Eat All Week , holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan --your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes…