The Mental Toughness Playbook - Audiobook, by Emmanuel Drake

Product Description

Every parent dreams of seeing their young athlete thrivebut what happens when performance pressure starts stealing their love of the game?When traditional coaching methods failed to address his own child's competition anxiety, Emmanuel Drake knew there had to be a better way. Drawing from cutting-edge sports psychology research, he developed an effective system that transforms how young athletes think, compete, and growboth on and off the field.The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes…