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The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
New Harbinger Publications

The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

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It's time to break free from mental traps, and take back your life!If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or “emotional checking.” Yo

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