The Mental Compulsions Workbook for OCD - Audiobook, by Kimberley Quinlan LMFT & Lauren K. M. Rosen, LMFT

Product Description

It's time to break free from mental traps, and take back your life!If you have obsessive-compulsive disorder (OCD), you may struggle withmental compulsionssuch as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking?This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can liv…