The Mediterranean Dash Diet Cookbook - (Mediterranean Lifestyle) by Marla Smith (Hardcover)

Product Description

Book Synopsis Your Customers Will Never Stop to Use this Awesome Cookbook Are you looking for a new diet for changing your lifestyle forever? Then keep reading... The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. This book in…