The Joy of Sleeping Alone - Audiobook, by Cynthia Zak

Product Description

A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their hearts Presents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questionsThe demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed without …