The Internal Family Systems Workbook for Cptsd - by Sarah Ann Saeger (Paperback)

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Product Description

About the Book People with complex post-traumatic stress disorder (CPTSD) often experience emotion dysregulation, flashbacks, negative self-image, and trouble building lasting relationships. Grounded in proven-effective internal family systems therapy (IFS), this workbook offers an integrative approach to help readers cultivate self-compassion, heal childhood wounds, develop supportive relationships, and move beyond the negative stories they've created about themselves. Book Synopsis Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach. If you have complex post-traumatic stress disorder (CPTSD), you may experience intense em…