The Fun Habit - Audiobook, by Mike Rucker PhD

Product Description

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with this well-researched and impressive guide (BookPage).Doesnt it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet funs absence from our modern lives is striking. Whether youre a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from lifes overwhelming c…