The Dbt Skills Workbook for Teens - by Edric Geis (Paperback)

Product Description

Book Synopsis The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking to improve their emotional regulation , mindfulness, and distress tolerance skills. Based on the highly effective Dialectical Behavior Therapy (DBT) approach , this workbook offers an engaging and user-friendly format that empowers teens to take charge of their emotions and build resilience. Written by a licensed therapist with years of experience in helping young people, this workbook provides a step-by-step guide to mastering DBT skills, including: - Mindfulness techniques for staying present and reducing stress - Emotion regulation strategies for managing intense feelings and…