The Complete Guide to Sports Nutrition (10th Edition) - (Complete Guides) by Anita Bean (Paperback)

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About the Book The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success. Book Synopsis The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success. In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition , award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in sports nutrition, offering up-to-date insights into energy availability, metabolic flexibility, plant-based performance eating and personalised hydration strategies.…