The Cognitive Behavioral Therapy Workbook - by Michael A Tompkins (Paperback)

Product Description

About the Book Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day. Book Synopsis A practical CBT workbook for managing anxiety, depression, stress, and negative thinking. If you're struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you're not alone. Millions of people face these challenges every day, and many are searching for…