The Bpd Guided Journal - (The New Harbinger Journals for Change) by Daniel J Fox (Paperback)

Product Description

About the Book People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion. Book Synopsis Journal your way to lasting emotional balance, self-compassion, and better relationships. If you've been diagnosed with borderline personality disorder…