Student Wellbeing Handbook - (High School Success) by Leon Furze (Paperback)

Product Description

About the Book The Student Wellbeing Handbook unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation. Book Synopsis Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine. In the Student Wellbeing Handbook , Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, in…