Stick with it Audio Book

Product Description

Whether its absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that theyd like to change. But wanting to change and actually doing it and sticking with it are two very different things. Dr. Sean young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits how we make them and how we can break them. Stick with it is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you dont change behavior by changing the per…