Staying Sharp for Dummies - (Paperback)

Product Description

About the Book "Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life."-- Book Synopsis Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp,…