Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly - Audiobook, by Karen Hills

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Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you havent really rested? Then you need to keep readingRecent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioners thoughts away from anxiety and stress, a sense of calm is instantly induced. These moments of peace can be life-altering, allowing one to finally feel rested and at peace. These practices can even ease the symptoms of disorders such as insomnia, and sleep-walking.InSleep Better Every Night, youll discover:Ten guided meditations to INSTANTLY relax and feel more rested (These expert techniques will release you from dail…