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1 store Self-guided Meditation for Anxiety: An Introduction to Mindfulness Practices for Emotional Awareness and Calm
Publishdrive

Self-guided Meditation for Anxiety: An Introduction to Mindfulness Practices for Emotional Awareness and Calm

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This book presents a structured introduction to self-guided meditation as a practical approach to understanding and managing anxiety, emotional tension, and stress-related responses. It explains how mindfulness-based practices, breathing technique

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