Self-Esteem - Audiobook, by Matthew McKay & Patrick Fanning

Product Description

If you struggle with low self-esteem, or youre seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteemmany factors can contribute to the way we see ourselvesbut the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better …