Science of Strength Training - (Science of Fitness) by Austin Current (Paperback)

Product Description

About the Book "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover. Book Synopsis Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body â " at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this si…