Rogue Move - Echo 50 Cal Program (eBook)

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Rogue Move - Echo 50 Calorie Program (EBOOK)Exclusive Programming for the Rogue Echo Bike 3.0The Echo 50 Calorie eBook is a comprehensive 8-week training program we’ve developed as part of the Rogue Move programming and cycle series. Consisting of three varying and evolving sessions per week (24 in total), this program is designed to help people of any experience level get accustomed to and comfortable with the Rogue Echo Bike 3.0, from optimal set-up and maintenance to creating custom intervals and improved technique. There is also a particular focus on a shorter time domain, meaning high power. The marker for this cycle will be 50 calories for time (for a frame of reference, the record ho…