Resilience is a Muscle - by Laurie Carey (Hardcover)

Product Description

About the Book Resilience is a Muscle shows that resilience can be trained. Drawing on neuroscience and lived experience, Laurie Carey offers a practical framework for managing stress, navigating triggers, and building mental strength. Book Synopsis What if resilience wasn't something you're born with, but something you could train? In Resilience is a Muscle , Laurie Carey; CEO, educator, and mother of four, reveals how the science of the brain holds the key to enduring life's hardest moments and emerging stronger. Drawing from neuroscience, psychology, and lived experience, this book breaks down how we process stress, fear, loss, and change - and how we can retrain the mind to recover fast…