Raise Resilience - Audiobook, by Lucy Bailey & Voula Tsoflias

Product Description

This practical selfhelp guide introduces Psychological Fitnessa powerful combination of mental resilience and emotional wellbeing that can transform how your child navigates lifes challenges. It provides brain training methods that parents and teachers can adopt and use to foster skills and knowledge in children and young people, so they can successfully navigate this uncertain and everchanging world.Sharing simple, proven techniques developed over two decades of successful programs with children and young people, you will find easytoimplement tools that will help them express their worries and build their own solutions, alongside effective brain training methods that promote both mental an…