Nutrition and Supplements in Cycling | Sport & Leisure

Product Description

Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients and the finer details such as sports supplements to improve competitive performance. As a result cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of envir…