Modern Mindfulness - Audiobook, by Rohan Gunatillake

Product Description

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the authors mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:- Learn to fade out instead just falling asleep- Learn to watch TV mindfully (yes, its possible!)- Make mobility part of mindfulness (were always on the move!)- Use technology for good instead of evil (no need to do a digital detox).- Learn to whack…