Mindfulness Journal for Depression - by Tanya J Peterson (Paperback)

Compared at 2 stores·New and used ·Updated 8 days ago

Lowest $6.86Highest $15.60

Go to the $6.86 offer

Compare buying options

Three live offers. The cheapest is used, the cheapest new one costs $3.52 more.

Sold byDetailsSpecial savingsItem price

eBayUsed

—

1.5% Cash Back

$6.86

Visit site

TargetNew · updated 8 days ago

$5.99 shipping

No Cash Back

$10.38

Visit site

eBayNew

—

1.5% Cash Back

$15.60

Visit site

Product Description

Book Synopsis Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts -Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises -Learn techniques for cultivating awareness and breaking free …