Mindfulness For Beginners - by Marina Manning (Paperback)

Product Description

About the Book Mindfulness can be used as a tool for re-centering and gaining control over your anxiety and emotional reactions when you start to feel yourself spiral. Although there is no way to avoid stress and drama in daily life, mindfulness can serve as a shield of calm presence to protect your well-being. Book Synopsis Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems. Everyone has da…