Mindfulness - Audiobook, by Collected Authors

Product Description

The 4 titles that are included in this bundle relate to the following topics:Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:Coloring mandalas for stress relief and meditationUsing a fidget spinner to remove some tensionArt therapy and drawingBathtub meditationTopic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memo…