Mindful Food Journal: Screen-Free Wellness Workbook

Product Description

Food Journal A workbook by Tracy Benjamin 6" x 9" 108 pages This Food Journal is a screen-free, judgment-free way to track what you eat and how you feel. No calorie-counting apps. No forgotten passwords. Just pen, paper, and presence. This is a tool for mindfulness, not perfection. Here's how it works: * Pause * Check in with yourself * Write down what you're eating * Notice how it makes you feel You'll also: * Practice your handwriting * Play with pens and colors * Create a personal record of y