Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Audible Audio Edition): Jan Chozen Bays, Jon Kabat-Zinn - foreword, Jan Chozen Bays, Kaleo Griffith, Random House Audio: Audible Books & Originals
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Product Description
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on...
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