Meditation Made Easy - by Lorin Roche (Paperback)

Product Description

About the Book Meditation American-style--healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices are offered by a fun-loving teacher. Cartoons & charts. Book Synopsis You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure-all of these positive effects have been confirmed by science. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasura…