Meditation - (Inner World) by Insight Editions (Hardcover)

Product Description

Book Synopsis Learn to quiet the mind, be present, and make everyday problems feel more manageable with this beautiful journal designed to guide you through a daily five-minute meditation practice. Meditation: A Five-Minute Guided Journal will help you create mental space so you can feel calmer and more centered in your everyday life. Simple daily prompts will encourage you to make time each day for meditation and note your successes and challenges. Featuring a contemporary design, this five-minute journal is perfect for those seeking to be more intentional with their meditation practice. JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes prompts to help you…