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The Vitality Path
Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health
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·Updated 23 days ago
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Product Description
This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that
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