Meditation - Audiobook, by Athena Doros

Product Description

This is a 2-book combo, which has the following titles:Book 1: Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding YES! And in this guide, well help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditat…