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2 stores Managing Depression with CBT For Dummies - by Brian Thomson & Matt Broadway-Horner (Paperback)

Managing Depression with CBT For Dummies - by Brian Thomson & Matt Broadway-Horner (Paperback)

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Product Description

About the Book Explores cognitive behavioral therapy (CBT), a self-help technique which may help people break free from destructive or negative behaviors and make positive changes to both thoughts and actions. Book Synopsis Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practica…

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