Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief

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Product Description

Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression. Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage. Offering practical strategies from three key areas of treatment--behavior, thoughts, and emotion--…