Intuitive Eating, 4th Edition - by Evelyn Tribole & Elyse Resch (Paperback)

Product Description

About the Book "The classic bestseller about rejecting diet mentality ... Since it was first published in 1995, Intuitive Eating has be the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies ... This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food"-- Book Synopsis Make peace with food. Free yourself from chronic dieting forever. …