How to Thrive at Work Mindfulness Motivation and Productivity

Product Description

An essential read for anyone experiencing low level anxiety or stress this book pulls together the various individual strands of business logic scientific research self-care spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but by understanding more about how your brain functions and …