Healing with Trauma-Focused DBT - Audiobook, by Kirby Reutter, PhD
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Product Description
If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" modeleading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experiencephysicalsymptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mindandbody back into balance.Healing with Trauma-Focused DBTcombines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional …
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