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Healing and Reparenting Your Inner Child - by Alexander Knight (Paperback)

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Book Synopsis Healing and Reparenting Your Inner Child Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story? In Healing and Reparenting Your Inner Child , you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive. Inside, You'll Find: - 7 transformative exercises to reconnect with your inner child. - A 5-step framework for cultivating self-love and resilien…