Happy Habits - by Tal Ben-Shahar (Paperback)

Product Description

Book Synopsis Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar. Do you struggle to make real change because you're starting too big without building a foundation first--get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits , happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls H…