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Tigers Publication
Guided Meditations - Quieting A Noisy Mind: Exercises In Mindful Awareness And Guided Meditation To Calm The Mind And Promote Positive Thinking
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·Updated 20 days ago
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Product Description
You learn soothing skills for dealing with stress in daily life during the first session. You learn a special cognitive restructuring paradigm to control your thoughts and emotions in the second section. You may learn more about the tools you can
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